Scary Night

1st off thank you to our neighbor's Joni & Wes for having their concealed weapon permits.

We got home tonight ,8:00, to our front door wide open...which is the worst feeling in the world, I have never wanted to have that feeling, I am the BIGGEST chicken, but it happened. Scott jumped out of the car and yelled go get Wes, Wes is really big into guns, and security. So I ran across the street to Wes ansewering the door, I told him that we needed him and his guns, he happened to have a gun by his front door, and also another gun in his kitchen, he ran across the street bare-footed with his guns, he yelled in the house to make sure no one was in there and started checking every nook,crany,closet,attic,garage, ect. for anyone that could be in there, talk about scary. I was shaking. Well to end the story no one was in our house, thank goodness, we must have left the door open while carrying stuff to the car and never went back to shut the door, its a good thing we have 2 big dogs out side that would scare someone, or break the door down to a stranger. We were only gone 2 hours, but what a scary thought that some one could just walk into our house, it is an awful feeling.

Everyone make sure your doors are always locked

Vampires?

Is it just me, or does this Cullen family look opisite of perfect vampires. I am totally bummed about every one of the Cullens picked. I was expecting drop dead beautiful caracters, especially EDWARD!!!! Oh well......

For those of you who have not read this series of books(twilight), which there is probably few, I recommend them (This is coming from a person who DISLIKES reading with a passion.) , atleast read them before the movie comes out in Dec. so you have the better version of it all.

Did you know ??

Jumping rope is an activity for a cardio workout, similar to jogging or bicycle riding.

This aerobic exercise can achieve a "burn rate" of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of jumping rope is roughly the equivalent of running an eight-minute mile. Jumping rope for 15-20 minutes is enough to even burn off the calories from a candy bar.
Jumping rope can avoid the knee damage which may occur during running, since the impact of each jump or step is absorbed by both legs. The force of hitting the ground can cause damage to the feet, ankles, hips and knees. But in jump rope, the shock of hitting the ground is absorbed by both feet allowing the calf muscles to control and absorb the impact, Jumping rope also helps strengthen the arms and shoulders. This combination of an aerobic workout and coordination-building footwork have made jumping rope a popular form of exercise for athletes. Jumping rope is particularly effective in an aerobic routine combined with other activities, such as walking, biking, or running.

-Perform one jump rope exercise for 30 seconds to a minute.
-Rest for a few seconds, or until your body feels re-energized.
-Perform the next jump rope exercise for 30 seconds to a minute.
-Rest for a few seconds, or until your body feels re-energized.
-Perform the next jump rope exercise, and so on.
-For beginners, follow the above pattern for 10 minutes. As you progress, work your way up to --20 to 30 minutes for an intense workout

Think about it, if you jump rope for just 10 min. a day it is like running a mile. Those with kids, make it a family event or competition.

My Husband is 30!!!!!!! Happy Birthday old man!!!

Today is Scotts birthday, Super bowl Sunday, I cant believe I now have to tell people my husband is 30, I remember when my parents were 30, it is crazy. We had his family over for dinner and to watch the dang patriots lose the super bowl. I was cheering them on.
We had a bbq get together with freinds on Saturday and of course I forgot the camera, so all we have is pictures with his family.

I made scott pose for the picture, how cute is he. ( he HATES pictures)

My Nephew Justin, My Niece Natalie, and Scotts Mom watching scooby doo instead of the S.B

My Niece Megan, atleast she is having a good time!! We call her our honeymoon baby because she was born on our honeymoon while we were snowed in in Showlow.

Scott's Brother Jason, Sis in law Aubrey, Scott's dad, watching the super bowl.

HAPPY 30TH SCOTTY- I LOVE YOU ( even though you're an old man )